Foods That Help Boost Collagen For Your Skin

by | Apr 19, 2021 | botox near me

You may be hearing more about the benefits of boosting collagen to your skin for extra firmness, volume and younger looking skin. If you’ve tried all those facial creams boasting about collagen and hyaluronic acid without results, you may now be searching for “Botox near me”. But you may be surprised to hear that there are some foods that can help add collagen to your skin. Wymore Laser & Anti-Aging Medicine in Orlando, Florida, can also help you achieve the beauty goals of your dreams with many anti-aging treatments and surgeries. 


Understanding Collagen

Collagen is one of the major building blocks of bones, skin, muscles, tendons and ligaments, and is even found in teeth, corneas, and blood vessels. Collagen is the most abundant structural protein found within the body, giving skin its structure, elasticity and suppleness. It’s basically the “glue” that holds everything together, as even the word collagen is Greek for glue. As you age, collagen production levels decrease, and is most evident in the appearance of fine lines, wrinkles, thinning and sagging skin. Before turning to “Botox near me” searches on the web, there are some foods that may help increase your collagen production enough to see results. 


Foods That Help Boost Collagen

There are also supplements that can help increase your collagen, but turning to food is an even more natural and easy way to get extra collagen into your body without added costs and hassle. Vitamin C is rich in pro-collagen, the body’s precursor to collagen, so seeking out foods rich in Vitamin C will give your body a boost. Look for fruits like lemons, limes, strawberries, grapefruits, and oranges, which are packed with pro-collagen. Vegetables rich in Vitamin C include tomatoes and red and orange bell peppers; tomatoes also contain lycopene, an antioxidant that helps protect skin from sun damage and collagen breakdown. Fish and shellfish are collagen rich as their bones and ligaments contain collagen, along with other animals. Although the areas of fish that contain the most collagen are the eyes, head and scales, the rest of the body’s meat and skin are also high in collagen. 


The yolk of an egg also contains collagen, while the egg white carries the amino acids required to make more collagen. Leafy greens such as kale, spinach, Swiss and rainbow chard get their color from chlorophyll, which is a nutrient best known for its antioxidant and collagen boosting properties. Garlic is high in sulfur, which is a trace mineral that helps synthesize and prevent breakdown of collagen. It’s a great way to boost flavors in your dishes and collagen production; the more garlic the better! In addition to collagen rich foods, your body also needs high quality protein containing amino acids to make new proteins. Meat, dairy, poultry, tofu and legumes are all excellent sources of amino acids and will help your body break down the necessary nutrients to keep more collagen within your system. 


Botox Near Me

If you have been adding more collagen rich foods to your diet for a while but still feel that the results aren’t what you want, there are cosmetic surgeries that can help you achieve the anti-aging results you need. Botox is a lower risk and less invasive procedure than most anti-aging treatment options, while still delivering proven and long lasting results. Botox is actually derived from a neurotoxin produced by Clostridium botulinum, where a natural forming bacterium, Botulinum toxin, is produced. This Botulinum is then used in small doses to alleviate a host of cosmetic and medical issues, including reduction of wrinkles, reducing excessive sweating, neck spasms, migraines, lazy eyes and even overactive bladders. Most injections are done around the forehead, crow’s feet around the eyes, and between the eyebrows, while other locations can also include neck lines, chin lines, and lines around the mouth, jaw, and the corners of the mouth.


Contact Us

If the foods listed above didn’t boost collagen production in your skin like you hoped, you can always turn to cosmetic treatments instead. Wymore Laser & Anti-Aging Medicine in Orlando performs Botox injections safely and effectively to help bring out your more youthful side. Call us today!       

Contact us


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